True Food Kitchen

Ancient Grain Bowl

A layered bowl of seasonal grains, roasted vegetables, and a bright herb dressing that manages to feel both nourishing and genuinely craveable

Edamame Dumplings

Silky, vibrant green dumplings filled with edamame purée — light enough to eat the whole plate before your main arrives

Spaghetti Squash Casserole

A TFK staple — baked spaghetti squash with a savory tomato sauce and herbs that converts skeptics who expected diet food

Charred Cauliflower

Deeply roasted florets with harissa, medjool date, and almond — the char gives it a satisfying edge that keeps it from feeling virtuous

Butternut Squash Pizza

Thin-crust pizza with roasted squash, caramelized onion, and ricotta — a seasonal staple that shows up most reliably in fall and winter

Inside Out Quinoa Burger

A plant-based patty built around quinoa and vegetables — holds together better than most and doesn't try to pretend it's meat

Seasonal Harvest Cobb

A deconstructed cobb with roasted beets, avocado, and seasonal produce standing in for the usual diner lineup — refreshing and well-dressed

Flourless Chocolate Cake

Dense, fudgy, and legitimately good — made without refined sugar and still passes as dessert without asterisks

Functional Elixirs and Fresh Juices

House-pressed juices and turmeric- or ginger-spiked tonics that pair naturally with the menu's philosophy — skip the alcohol-free cocktails if you want flavor punch over sweetness